Preparing Shiitake Mushrooms + Shiitake Mushroom Recipe Ideas

The shiitake is a versatile food that can be incorporated into a variety of dishes. You can buy these mushrooms raw, cooked or dried. Because they’re becoming more popular due to their nutritional value, you can find shiitake mushrooms at most grocery stores.

 

When buying your shiitakes, look for mushrooms that are firm and plump. Avoid mushrooms that look slimy or wrinkled, those aren’t fresh. Storing fresh mushrooms in the refrigerator in a closed bag or container with a lid keeps them fresh for about a week. If you use dried mushrooms, keep them in a sealed bag and store them in the refrigerator or freezer, where they can stay fresh for up to year.

 

When preparing shiitake mushrooms, you want to cut off the stems because they’re too woody to eat, but you don’t have to throw them out. Add the stems to a veggie stock to soak up all of those nutrients.

 

Make sure to rinse the mushrooms thoroughly. They can be placed in a bowl of hot water for about 10 minutes to eliminate any residue and then rinsed. Now you’re ready to add them to your breakfast, lunch or dinner. Here are some ideas to get you started:

  • Add them to an omelette with veggies; try this delicious Veggie Omelet Recipe. You can even add avocado to the top for some healthy fats.
  • Create a brown rice or quinoa bowl with shiitake mushrooms, garlic, grated lemon zest and extra-virgin olive oil.
  • Add them to miso soup for an extra kick of nutrients.
  • Use shiitake mushrooms in this Green Bean Casserole Recipe.
  • Prepare lettuce or collard green wraps with a mixture of organic ground turkey, shiitake mushrooms and chestnuts.
  • Make a hearty spinach and shiitake mushroom quiche.
  • Create a flavorful sauce with marsala wine, shiitakes and ghee — try this Chicken Marsala Recipe.
  • Make a delicious soup by combining peeled shrimp, shiitake mushrooms, fresh ginger, cilantro, lime juice, chicken stock and coconut milk.
  • Use shiitakes in this healthy Mushroom Soup Recipe.
  • Create a stir fry with shiitake mushrooms, lots of veggies, and your favorite source of protein, like shrimp, chicken or beef.
  • Or try this Miso Soup Recipe with Mushrooms.

 

Potential Side Effects of Shiitake Mushrooms

Mushrooms contain a moderate amount of purines, a chemical compound that’s broken down into uric acid. A diet rich in purines may raise uric acid levels in the body, which sometimes leads to gout. If you experience the symptoms of gout, limiting your purine intake may be helpful.

 

Shiitake Mushrooms Takeaways

  • Shiitakes are one of the most popular cultivated varieties of specialty mushrooms.
  • Shiitake mushrooms are high in B vitamins, and they serve as a food source of vitamin D.
  • Some shiitake health benefits include its ability to aid weight loss, support cardiovascular health, fight cancer cells, improve energy levels and brain function, reduce inflammation, and support the immune system.
  • Shiitake mushrooms have a woodsy flavor and meaty texture; they can be purchased dried, cooked or raw.
  • Add shiitakes to soups, salads, meat dishes, stir fries and omelettes.

 

Source: https://draxe.com/shiitake-mushrooms/